Benefits:
Orange - Calms stomach nervousness
Lemon - Reduces hunger pangs
Sandalwood - Brings peace & acceptance
Ylang Ylang - Eases anxiety
Bergamot - Promotes regular eating patterns
Affirmation:
"As I breathe in lemon, orange, bergamot, sandalwood and ylang ylang, I feel greater control over my appetite."
Orange - Calms stomach nervousness
Lemon - Reduces hunger pangs
Sandalwood - Brings peace & acceptance
Ylang Ylang - Eases anxiety
Bergamot - Promotes regular eating patterns
Affirmation:
"As I breathe in lemon, orange, bergamot, sandalwood and ylang ylang, I feel greater control over my appetite."